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i am doing well :) and for me this is the 2 day i am on diet .. no i would not say i am on diet ... but really i am on the right track !!
i download some vid from youtube about successful stories !! and its gave me a new spirit to go on !!!
i need to work out a little more and to cut down the fat that i take . tomorrow my moment of truth
wish me luck :)
Diet Calendar Entries for 24 January 2008:
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955 kcal
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Fat: 25.37g | Prot: 50.17g | Carb: 134.21g.
Breakfast: Limon cake. Lunch: chicken breast boild, rice white cooked. Dinner: Labanah, Lettuce, tomato, white bread . Snacks/Other: cooked egg fat, white bread, Limon cake . more...
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2282 kcal
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Activities & Exercise:
b.m - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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