Weigh In record (no journal entry) for 16 March 2018
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187.4 lb
Lost so far: 26.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1028 kcal
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Fat: 17.41g | Prot: 36.09g | Carb: 176.60g.
Breakfast: Kaffee mit Milch, Landfein Haltbare Fettarme Milch, Crownfield Zimtinos, Hähnchenbrustfilet, Bergader Almkäse Nussig, Maribel Himbeermarmelade, Nutella Nutella, Aldi Knäckebrot Sesam. Dinner: Yufka. Snacks/Other: Chiquita Banane, Himbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 7.7 lb a week
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