Weigh In record (no journal entry) for 13 June 2012
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1006 kcal
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Fat: 33.69g | Prot: 49.64g | Carb: 108.61g.
Breakfast: pure orange juice, soft cheese, egg, toast. Lunch: tesco sushi. Dinner: wholemeal pita bread, Fat Free Vanilla Yoghurt, Mixed Salad Greens, French Salad Dressing (Cottonseed and Oil, Home Recipe), Haddock. Snacks/Other: ferrero rocher. more...
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1682 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 25 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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