havvabidin's Journal, 16 March 2018

78.6
173.3 lb Lost so far: 5.3 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2018:
424 kcal Fat: 30.36g | Prot: 27.16g | Carb: 5.94g.   Breakfast: Haşlanmış Yumurta, Domatesler, Aknaz Tam Yağlı Beyaz Peynir. more...
losing 18.5 lb a week

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