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Está devagar, mas quase na casa dos 80 kg!
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198.6 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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2081 kcal
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Fat: 137.51g | Prot: 158.44g | Carb: 54.62g.
Breakfast: Amêndoas. Lunch: Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Tomates. Dinner: Musse de Chocolate, Pudim de Leite Condensado, Queijo Coalho, Abacaxi, Rúcula, Hemmer Pimenta Biquinho, Carne de Porco Assada, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Picanha. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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losing 6.2 lb a week
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