Weigh In record (no journal entry) for 14 March 2018
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253.5 lb
Lost so far: 27.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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938 kcal
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Fat: 48.96g | Prot: 44.65g | Carb: 77.56g.
Breakfast: Roastbeef, Butter, Kaffee mit Milch, Vollkornbrot, Butter, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: Lindt Ostereier. Dinner: Florette Feldsalat, Sylter Salatdressing, Spiegelei ohne Fett, Ochsenherztomate, Vollkornbrot. Snacks/Other: Maggi Fette Brühe. more...
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steady weight
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