Weigh In record (no journal entry) for 13 June 2012
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175.0 lb
Lost so far: 17.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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2066 kcal
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Fat: 106.39g | Prot: 119.60g | Carb: 164.68g.
Breakfast: Meatless Spinach Quiche. Lunch: Canola Mayonnaise, Albacore Tuna, Air Popped Popcorn, Swai, Whey Protein Bar - Chocolate Peanut Butter. Dinner: wheat bread, quiche. Snacks/Other: Energy Drink, Energy Bar - Mixed Berry. more...
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gaining 3.0 lb a week
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