capluis's Journal, 16 March 2018


Diet Calendar Entry for 16 March 2018:
2107 kcal Fat: 171.82g | Prot: 121.07g | Carb: 24.32g.   Lunch: 甜味劑(糖精), 奶油, 可可粉(無糖), 椰子油, 奶油, 黑咖啡, 椰子油. Dinner: 花生, 牛肉碎(70%瘦肉/30%脂肪), 煙肉(腌製,燒烤,炒或烘焙), 雞腿, 秋刀魚, 豬排骨, 白蘿蔔, 大白菜. more...

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