Weigh In record (no journal entry) for 16 March 2018
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178.8 lb
Lost so far: 25.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1285 kcal
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Fat: 59.41g | Prot: 41.21g | Carb: 142.99g.
Breakfast: Salami, Leicht & Cross Knusperbrot Weizen, Honig, Butter, Grafschafter Balance Brot, Rührei. Lunch: Banane. Dinner: Bratwurst, Senf, Gutstetten Puten Bratwurst, Lidl Balance Brot. Snacks/Other: Nippon Nippon, Brandt Zwieback. more...
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losing 3.1 lb a week
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