Weigh In record (no journal entry) for 16 March 2018
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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858 kcal
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Fat: 18.81g | Prot: 80.13g | Carb: 95.81g.
Breakfast: Американо, Bonfesto Сыр Моцарелла, Гречневая Каша. Lunch: Dr. Korner Хлебцы Злаковый Коктейль, Помидор Сливка, Огурец (с Кожурой), Куриное Филе. Dinner: Савушкин Йогурт Греческий 2%. Snacks/Other: Dr. Korner Хлебцы Злаковый Коктейль. more...
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losing 3.1 lb a week
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