Weigh In record (no journal entry) for 16 March 2018
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1427 kcal
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Fat: 63.37g | Prot: 50.31g | Carb: 167.45g.
Breakfast: Гранола с Бананом, Просто Мёд , Йогурт Домашний, Яблоко Зеленое. Lunch: Салат Оливье, Картофельное Пюре, Окей Хек в Сырном Кляре. Dinner: Bio Баланс Кефирный 1%, От Палыча Пирожное Трюфель. Snacks/Other: Акконд Птица Дивная, Финик. more...
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losing 1.1 lb a week
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