Weigh In record (no journal entry) for 16 March 2018
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135.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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699 kcal
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Fat: 17.03g | Prot: 67.62g | Carb: 72.41g.
Breakfast: Вареное Яйцо, Dr. Korner Хлебцы Тонкие Овсяно-Пшеничные , Савушкин Йогурт Греческий 2%, Савушкин Творог Хуторок 1%. Lunch: Сухари, Минтай, Брокколи Тушеные. Snacks/Other: банан Мини, Сельдерей, Киви, Кефир 1%. more...
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losing 6.2 lb a week
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nastia.y's weight history
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