Weigh In record (no journal entry) for 16 March 2018
|
293.7 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2018:
|
1221 kcal
|
Fat: 65.81g | Prot: 113.91g | Carb: 32.26g.
Breakfast: Latte Coffee. Lunch: Steak, De Costi Garlic Prawns. Dinner: Aldi Slim & Trim Choc Protein Bar. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LisLak's weight history
|