Date started: 01 Jan 22

Date	Weight	How closely followed?	Goal: 143.1 lb Start: 174.6 lb
03 Feb 24	154.3 lb	Reasonably Well
01 Feb 24	154.5 lb	Reasonably Well
29 Jan 24	155.9 lb	Reasonably Well
31 Dec 23	152.3 lb	Reasonably Well
30 Dec 23	153.2 lb	Reasonably Well
25 Nov 23	148.8 lb	Reasonably Well
03 Nov 23	147.9 lb	Reasonably Well
29 Oct 23	148.4 lb	Reasonably Well
08 Oct 23	147.0 lb	Reasonably Well
20 Sep 23	144.8 lb	Reasonably Well
16 Sep 23	145.1 lb	Reasonably Well
09 Sep 23	145.7 lb	Reasonably Well
08 Sep 23	146.6 lb	Reasonably Well
25 Aug 23	145.9 lb	Reasonably Well
18 Aug 23	146.4 lb	Reasonably Well
12 Aug 23	146.6 lb	Reasonably Well
06 Aug 23	147.0 lb	Reasonably Well
05 Aug 23	147.3 lb	Reasonably Well
04 Aug 23	147.9 lb	Reasonably Well
02 Aug 23	148.4 lb	Reasonably Well
22 Jul 23	147.9 lb	Reasonably Well
21 Jul 23	148.2 lb	Reasonably Well
14 Jul 23	148.4 lb	Reasonably Well
09 Jul 23	148.6 lb	Reasonably Well
08 Jul 23	149.0 lb	Reasonably Well
06 Jul 23	149.3 lb	Reasonably Well
26 Jun 23	149.0 lb	Reasonably Well
25 Jun 23	149.0 lb	Reasonably Well
24 Jun 23	149.3 lb	Reasonably Well
23 Jun 23	149.5 lb	Reasonably Well
22 Jun 23	149.7 lb	Reasonably Well
21 Jun 23	149.9 lb	Reasonably Well
20 Jun 23	150.6 lb	Reasonably Well
16 Jun 23	150.8 lb	Reasonably Well
03 Jun 23	151.2 lb	Reasonably Well
18 May 23	149.0 lb	Reasonably Well
14 May 23	149.5 lb	Reasonably Well
06 May 23	149.7 lb	Reasonably Well
05 May 23	150.4 lb	Reasonably Well
03 May 23	150.8 lb	Reasonably Well
02 May 23	150.8 lb	Reasonably Well
01 May 23	151.5 lb	Reasonably Well
04 Mar 23	150.1 lb	Reasonably Well
03 Mar 23	150.8 lb	Reasonably Well
02 Mar 23	151.2 lb	Reasonably Well
17 Feb 23	151.5 lb	Reasonably Well
14 Jan 23	149.0 lb	Reasonably Well
13 Jan 23	150.1 lb	Reasonably Well
07 Jan 23	150.4 lb	Reasonably Well
05 Jan 23	150.6 lb	Reasonably Well
01 Jan 23	151.0 lb	Reasonably Well
10 Dec 22	147.3 lb	Reasonably Well
27 Nov 22	147.9 lb	Reasonably Well
26 Nov 22	148.2 lb	Reasonably Well
24 Nov 22	148.6 lb	Reasonably Well
13 Nov 22	147.0 lb	Reasonably Well
11 Nov 22	147.3 lb	Reasonably Well
03 Nov 22	148.2 lb	Reasonably Well
02 Nov 22	148.6 lb	Reasonably Well
01 Nov 22	149.3 lb	Reasonably Well
23 Oct 22	146.6 lb	Reasonably Well
10 Oct 22	146.8 lb	Reasonably Well
24 Sep 22	144.6 lb	Reasonably Well
23 Sep 22	145.1 lb	Reasonably Well
16 Sep 22	145.3 lb	Reasonably Well
15 Sep 22	146.4 lb	Reasonably Well
14 Sep 22	146.8 lb	Reasonably Well
09 Sep 22	145.9 lb	Reasonably Well
07 Sep 22	146.4 lb	Reasonably Well
03 Sep 22	146.8 lb	Reasonably Well
27 Aug 22	146.4 lb	Reasonably Well
26 Aug 22	147.0 lb	Reasonably Well
24 Aug 22	147.7 lb	Reasonably Well
19 Aug 22	147.5 lb	Reasonably Well
17 Aug 22	147.3 lb	Reasonably Well
12 Aug 22	148.2 lb	Reasonably Well
05 Aug 22	148.8 lb	Reasonably Well
03 Aug 22	149.3 lb	Reasonably Well
28 Jul 22	149.5 lb	Reasonably Well
27 Jul 22	149.9 lb	Reasonably Well
24 Jul 22	150.4 lb	Reasonably Well
17 Jul 22	149.9 lb	Reasonably Well
15 Jul 22	150.8 lb	Reasonably Well
14 Jul 22	151.2 lb	Reasonably Well
13 Jul 22	151.7 lb	Reasonably Well
10 Jul 22	152.1 lb	Reasonably Well
01 Jul 22	151.9 lb	Reasonably Well
30 Jun 22	152.6 lb	Reasonably Well
29 Jun 22	152.8 lb	Reasonably Well
24 Jun 22	153.0 lb	Reasonably Well
18 Jun 22	153.2 lb	Reasonably Well
17 Jun 22	153.4 lb	Reasonably Well
16 Jun 22	153.7 lb	Reasonably Well
11 Jun 22	153.9 lb	Reasonably Well
29 May 22	153.7 lb	Reasonably Well
19 May 22	155.2 lb	Reasonably Well
14 May 22	155.2 lb	Reasonably Well
13 May 22	155.4 lb	Reasonably Well
11 May 22	156.1 lb	Reasonably Well
06 May 22	156.7 lb	Reasonably Well
30 Apr 22	157.0 lb	Reasonably Well
29 Apr 22	157.2 lb	Reasonably Well
28 Apr 22	157.9 lb	Reasonably Well
24 Apr 22	158.5 lb	Reasonably Well
23 Apr 22	158.7 lb	Reasonably Well
22 Apr 22	159.2 lb	Reasonably Well
20 Apr 22	159.8 lb	Reasonably Well
09 Apr 22	160.1 lb	Reasonably Well
08 Apr 22	160.5 lb	Reasonably Well
07 Apr 22	160.9 lb	Reasonably Well
06 Apr 22	161.2 lb	Reasonably Well
05 Apr 22	161.6 lb	Reasonably Well
01 Apr 22	162.3 lb	Reasonably Well
20 Mar 22	162.7 lb	Reasonably Well
18 Mar 22	162.9 lb	Reasonably Well
17 Mar 22	163.4 lb	Reasonably Well
11 Mar 22	164.0 lb	Reasonably Well
06 Mar 22	164.5 lb	Reasonably Well
05 Mar 22	165.1 lb	Reasonably Well
04 Mar 22	164.2 lb	Reasonably Well
26 Feb 22	164.7 lb	Reasonably Well
19 Feb 22	166.4 lb	Reasonably Well
12 Feb 22	167.3 lb	Reasonably Well
11 Feb 22	167.6 lb	Reasonably Well
10 Feb 22	168.2 lb	Reasonably Well
09 Feb 22	168.7 lb	Reasonably Well
03 Feb 22	168.9 lb	Reasonably Well
30 Jan 22	169.1 lb	Reasonably Well
29 Jan 22	169.3 lb	Reasonably Well
28 Jan 22	169.8 lb	Reasonably Well
23 Jan 22	170.2 lb	Reasonably Well
22 Jan 22	169.8 lb	Reasonably Well
19 Jan 22	171.7 lb	Reasonably Well
16 Jan 22	172.0 lb	Reasonably Well
15 Jan 22	173.3 lb	Reasonably Well
08 Jan 22	172.8 lb	Reasonably Well
07 Jan 22	173.1 lb	Reasonably Well
01 Jan 22	174.6 lb	Reasonably Well

Date started: 30 Apr 13

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 164.0 lb
17 Apr 21	170.2 lb	Reasonably Well
30 Mar 21	173.1 lb	Reasonably Well
09 Jan 21	174.2 lb	Reasonably Well
05 Apr 20	168.9 lb	Reasonably Well
04 Apr 20	169.8 lb	Reasonably Well
08 Apr 19	162.9 lb	Reasonably Well
20 Sep 18	164.2 lb	Poorly
02 May 18	156.3 lb	Reasonably Well
22 Apr 18	156.7 lb	Reasonably Well
09 Apr 18	157.4 lb	Reasonably Well
07 Apr 18	157.6 lb	Reasonably Well
01 Apr 18	158.3 lb	Reasonably Well
20 Mar 18	159.6 lb	Reasonably Well
16 Mar 18	160.3 lb	Reasonably Well
04 Mar 18	158.7 lb	Reasonably Well
28 Jan 18	158.5 lb	Reasonably Well
24 Jan 18	159.0 lb	Reasonably Well
23 Jan 18	159.8 lb	Reasonably Well
15 Jan 18	157.6 lb	Reasonably Well
08 Jan 18	158.5 lb	Reasonably Well
04 Jan 18	162.0 lb	Reasonably Well
06 Aug 17	148.8 lb	Reasonably Well
02 Aug 17	149.7 lb	Reasonably Well
31 Jul 17	150.1 lb	Reasonably Well
28 Jul 17	150.4 lb	Reasonably Well
12 Jun 17	151.9 lb	Reasonably Well
21 May 17	152.3 lb	Reasonably Well
08 Apr 17	151.0 lb	Reasonably Well
26 Mar 17	151.7 lb	Reasonably Well
20 Mar 17	152.1 lb	Reasonably Well
04 Mar 17	151.9 lb	Reasonably Well
22 Feb 17	152.8 lb	Reasonably Well
13 Feb 17	153.4 lb	Reasonably Well
03 Feb 17	154.5 lb	Reasonably Well
24 Jul 16	148.2 lb	Reasonably Well
06 Jun 16	147.7 lb	Reasonably Well
20 May 16	148.6 lb	Reasonably Well
29 Apr 16	147.7 lb	Reasonably Well
28 Apr 16	148.8 lb	Reasonably Well
27 Apr 16	149.7 lb	Reasonably Well
07 Apr 16	145.7 lb	Reasonably Well
04 Apr 16	146.4 lb	Reasonably Well
11 Mar 16	145.1 lb	Reasonably Well
03 Mar 16	146.4 lb	Reasonably Well
02 Mar 16	147.7 lb	Reasonably Well
22 Feb 16	146.6 lb	Reasonably Well
07 Feb 16	145.9 lb	Reasonably Well
03 Jan 16	147.7 lb	Reasonably Well
22 Nov 15	145.3 lb	Reasonably Well
20 Nov 15	145.7 lb	Reasonably Well
13 Nov 15	145.3 lb	Reasonably Well
09 Nov 15	146.4 lb	Reasonably Well
04 Nov 15	145.5 lb	Reasonably Well
02 Nov 15	147.0 lb	Reasonably Well
31 Oct 15	145.3 lb	Reasonably Well
29 Oct 15	146.2 lb	Reasonably Well
28 Oct 15	147.0 lb	Reasonably Well
21 Oct 15	145.7 lb	Reasonably Well
14 Oct 15	145.3 lb	Reasonably Well
11 Oct 15	143.7 lb	Reasonably Well
07 Oct 15	145.7 lb	Reasonably Well
30 Sep 15	145.5 lb	Reasonably Well
26 Sep 15	144.2 lb	Reasonably Well
23 Sep 15	145.1 lb	Reasonably Well
21 Sep 15	144.8 lb	Reasonably Well
19 Sep 15	143.3 lb	Reasonably Well
16 Sep 15	144.4 lb	Reasonably Well
10 Jul 15	140.0 lb	Reasonably Well
04 Jul 15	141.1 lb	Reasonably Well
24 Jun 15	142.0 lb	Reasonably Well
21 Jun 15	142.4 lb	Reasonably Well
16 Jun 15	142.2 lb	Reasonably Well
14 Jun 15	142.4 lb	Reasonably Well
11 Jun 15	141.8 lb	Reasonably Well
09 Jun 15	142.4 lb	Reasonably Well
07 Jun 15	143.3 lb	Reasonably Well
02 Jun 15	145.3 lb	Reasonably Well
12 Apr 15	139.8 lb	Reasonably Well
06 Apr 15	140.9 lb	Reasonably Well
30 Mar 15	139.3 lb	Reasonably Well
27 Mar 15	140.4 lb	Reasonably Well
13 Mar 15	140.7 lb	Reasonably Well
12 Mar 15	141.1 lb	Reasonably Well
07 Mar 15	141.3 lb	Reasonably Well
05 Mar 15	142.4 lb	Reasonably Well
01 Mar 15	142.9 lb	Reasonably Well
28 Feb 15	143.1 lb	Reasonably Well
13 Feb 15	142.0 lb	Reasonably Well
12 Feb 15	142.4 lb	Reasonably Well
11 Feb 15	143.3 lb	Reasonably Well
04 Feb 15	144.8 lb	Reasonably Well
28 Jan 15	144.8 lb	Reasonably Well
21 Jan 15	144.0 lb	Reasonably Well
17 Jan 15	145.7 lb	Reasonably Well
14 Jan 15	146.2 lb	Reasonably Well
10 Jan 15	146.2 lb	Reasonably Well
07 Jan 15	147.0 lb	Reasonably Well
21 Dec 14	146.8 lb	Reasonably Well
13 Oct 14	142.2 lb	Reasonably Well
28 Sep 14	140.9 lb	Reasonably Well
25 Sep 14	142.2 lb	Reasonably Well
24 Sep 14	142.6 lb	Reasonably Well
22 Aug 14	140.2 lb	Reasonably Well
10 Aug 14	140.4 lb	Reasonably Well
03 Aug 14	140.2 lb	Reasonably Well
27 Jul 14	140.9 lb	Reasonably Well
19 Jul 14	142.0 lb	Reasonably Well
12 Jul 14	142.6 lb	Reasonably Well
11 Jul 14	143.1 lb	Reasonably Well
10 Jul 14	144.2 lb	Reasonably Well
08 Jul 14	144.8 lb	Reasonably Well
07 Jul 14	145.7 lb	Reasonably Well
02 Jul 14	143.7 lb	Reasonably Well
23 Jun 14	143.3 lb	Reasonably Well
16 Jun 14	144.0 lb	Reasonably Well
13 Jun 14	144.2 lb	Reasonably Well
07 Jun 14	144.2 lb	Reasonably Well
05 Jun 14	144.8 lb	Reasonably Well
04 Jun 14	146.4 lb	Reasonably Well
03 Jun 14	146.8 lb	Reasonably Well
02 Jun 14	145.7 lb	Reasonably Well
01 Jun 14	144.2 lb	Reasonably Well
31 May 14	144.6 lb	Reasonably Well
29 May 14	146.2 lb	Reasonably Well
21 May 14	147.5 lb	Reasonably Well
18 May 14	147.9 lb	Reasonably Well
11 May 14	147.9 lb	Reasonably Well
10 May 14	148.2 lb	Reasonably Well
04 May 14	148.6 lb	Reasonably Well
01 May 14	149.3 lb	Reasonably Well
27 Apr 14	148.8 lb	Reasonably Well
24 Apr 14	149.7 lb	Reasonably Well
20 Apr 14	148.4 lb	Reasonably Well
19 Apr 14	148.6 lb	Reasonably Well
17 Apr 14	148.8 lb	Reasonably Well
16 Apr 14	150.1 lb	Reasonably Well
12 Apr 14	149.5 lb	Reasonably Well
11 Apr 14	150.6 lb	Reasonably Well
07 Apr 14	150.4 lb	Reasonably Well
02 Apr 14	149.3 lb	Reasonably Well
28 Mar 14	148.8 lb	Reasonably Well
27 Mar 14	149.3 lb	Reasonably Well
26 Mar 14	151.0 lb	Reasonably Well
25 Mar 14	151.0 lb	Reasonably Well
23 Mar 14	149.7 lb	Reasonably Well
20 Mar 14	150.1 lb	Reasonably Well
17 Mar 14	150.8 lb	Reasonably Well
08 Mar 14	149.7 lb	Reasonably Well
05 Mar 14	150.8 lb	Reasonably Well
04 Mar 14	151.2 lb	Reasonably Well
28 Feb 14	149.5 lb	Reasonably Well
22 Feb 14	149.9 lb	Reasonably Well
21 Feb 14	150.8 lb	Reasonably Well
20 Feb 14	151.5 lb	Reasonably Well
16 Feb 14	150.4 lb	Reasonably Well
15 Feb 14	151.2 lb	Reasonably Well
12 Feb 14	152.1 lb	Reasonably Well
11 Feb 14	152.6 lb	Reasonably Well
06 Feb 14	150.8 lb	Reasonably Well
04 Feb 14	150.1 lb	Reasonably Well
01 Feb 14	150.4 lb	Reasonably Well
31 Jan 14	151.0 lb	Reasonably Well
30 Jan 14	152.6 lb	Reasonably Well
27 Jan 14	154.8 lb	Reasonably Well
23 Jan 14	155.6 lb	Reasonably Well
22 Jan 14	156.1 lb	Reasonably Well
20 Jan 14	156.7 lb	Reasonably Well
16 Jan 14	155.2 lb	Reasonably Well
11 Jan 14	154.1 lb	Reasonably Well
10 Jan 14	155.0 lb	Reasonably Well
09 Jan 14	155.4 lb	Reasonably Well
08 Jan 14	155.6 lb	Reasonably Well
07 Jan 14	156.1 lb	Reasonably Well
03 Jan 14	154.3 lb	Reasonably Well
01 Jan 14	154.5 lb	Reasonably Well
29 Dec 13	154.1 lb	Reasonably Well
27 Dec 13	155.0 lb	Reasonably Well
13 Dec 13	153.2 lb	Reasonably Well
08 Dec 13	151.5 lb	Reasonably Well
28 Nov 13	152.1 lb	Reasonably Well
21 Nov 13	151.0 lb	Reasonably Well
16 Nov 13	150.8 lb	Reasonably Well
15 Nov 13	151.7 lb	Reasonably Well
14 Nov 13	152.1 lb	Reasonably Well
07 Nov 13	151.5 lb	Reasonably Well
02 Nov 13	151.9 lb	Reasonably Well
30 Oct 13	153.0 lb	Reasonably Well
23 Oct 13	151.9 lb	Reasonably Well
18 Oct 13	151.9 lb	Reasonably Well
17 Oct 13	153.0 lb	Reasonably Well
13 Oct 13	153.0 lb	Reasonably Well
12 Oct 13	153.2 lb	Reasonably Well
11 Oct 13	153.2 lb	Reasonably Well
10 Oct 13	153.2 lb	Reasonably Well
09 Oct 13	153.2 lb	Reasonably Well
07 Oct 13	153.9 lb	Poorly
30 Sep 13	152.1 lb	Reasonably Well
20 Sep 13	151.2 lb	Reasonably Well
17 Sep 13	151.9 lb	Reasonably Well
16 Sep 13	153.0 lb	Reasonably Well
13 Sep 13	153.0 lb	Reasonably Well
12 Sep 13	153.2 lb	Reasonably Well
24 Aug 13	149.9 lb	Reasonably Well
22 Aug 13	150.1 lb	Reasonably Well
18 Aug 13	151.0 lb	Reasonably Well
16 Aug 13	151.2 lb	Reasonably Well
15 Aug 13	151.9 lb	Reasonably Well
10 Aug 13	151.7 lb	Reasonably Well
08 Aug 13	152.3 lb	Reasonably Well
07 Aug 13	152.3 lb	Reasonably Well
05 Aug 13	152.3 lb	Poorly
02 Aug 13	151.9 lb	Reasonably Well
01 Aug 13	152.6 lb	Reasonably Well
31 Jul 13	152.6 lb	Reasonably Well
30 Jul 13	152.6 lb	Reasonably Well
29 Jul 13	153.0 lb	Reasonably Well
26 Jul 13	152.3 lb	Reasonably Well
25 Jul 13	153.2 lb	Reasonably Well
24 Jul 13	153.7 lb	Reasonably Well
23 Jul 13	153.9 lb	Reasonably Well
22 Jul 13	154.3 lb	Reasonably Well
20 Jul 13	153.2 lb	Reasonably Well
19 Jul 13	154.3 lb	Reasonably Well
18 Jul 13	155.0 lb	Reasonably Well
17 Jul 13	155.4 lb	Reasonably Well
16 Jul 13	155.0 lb	Reasonably Well
15 Jul 13	154.8 lb	Reasonably Well
13 Jul 13	154.8 lb	Reasonably Well
12 Jul 13	155.2 lb	Reasonably Well
07 Jul 13	155.9 lb	Reasonably Well
06 Jul 13	156.1 lb	Reasonably Well
04 Jul 13	157.0 lb	Reasonably Well
03 Jul 13	157.4 lb	Reasonably Well
28 Jun 13	155.9 lb	Reasonably Well
27 Jun 13	157.0 lb	Reasonably Well
25 Jun 13	157.2 lb	Reasonably Well
24 Jun 13	157.4 lb	Reasonably Well
18 Jun 13	156.1 lb	Reasonably Well
17 Jun 13	156.5 lb	Reasonably Well
16 Jun 13	156.5 lb	Reasonably Well
14 Jun 13	156.5 lb	Reasonably Well
13 Jun 13	156.5 lb	Reasonably Well
12 Jun 13	156.5 lb	Reasonably Well
11 Jun 13	157.4 lb	Reasonably Well
10 Jun 13	156.3 lb	Poorly
09 Jun 13	155.2 lb	Reasonably Well
08 Jun 13	155.4 lb	Reasonably Well
07 Jun 13	155.9 lb	Reasonably Well
06 Jun 13	155.4 lb	Reasonably Well
05 Jun 13	155.9 lb	Reasonably Well
03 Jun 13	155.4 lb	Reasonably Well
02 Jun 13	155.6 lb	Reasonably Well
01 Jun 13	155.6 lb	Reasonably Well
31 May 13	155.2 lb	Reasonably Well
30 May 13	155.6 lb	Reasonably Well
29 May 13	157.0 lb	Reasonably Well
28 May 13	157.4 lb	Reasonably Well
27 May 13	156.7 lb	Reasonably Well
26 May 13	156.7 lb	Reasonably Well
25 May 13	157.0 lb	Reasonably Well
24 May 13	158.1 lb	Reasonably Well
23 May 13	158.3 lb	Reasonably Well
19 May 13	157.0 lb	Reasonably Well
18 May 13	157.0 lb	Reasonably Well
17 May 13	157.2 lb	Reasonably Well
15 May 13	157.6 lb	Reasonably Well
14 May 13	158.3 lb	Reasonably Well
13 May 13	158.3 lb	Reasonably Well
12 May 13	158.7 lb	Poorly
09 May 13	157.6 lb	Reasonably Well
08 May 13	157.6 lb	Reasonably Well
07 May 13	158.5 lb	Reasonably Well
06 May 13	157.4 lb	Reasonably Well
04 May 13	157.4 lb	Reasonably Well
30 Apr 13	164.0 lb	Not Applicable