Weigh In record (no journal entry) for 15 March 2018
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162.9 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1282 kcal
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Fat: 82.18g | Prot: 61.20g | Carb: 74.22g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Brasil Frutt Castanha do Pará Natural, Qualitá Castanha de Caju sem Sal, Chá de Hibisco. Lunch: Catchup, Tomates, Sadia Calabresa, Pif Paf Salsicha. Dinner: Tomates, Carne de Vaca Moída. Snacks/Other: Taeq Cookie Chocolate com Gotas de Chocolate, Amazoo Açaí + Guaraná. more...
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losing 1.5 lb a week
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