Weigh In record (no journal entry) for 15 March 2018
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171.7 lb
Lost so far: 20.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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608 kcal
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Fat: 39.04g | Prot: 29.14g | Carb: 4.47g.
Breakfast: Herbal Tea, Kiolbassa Kiolbassa. Dinner: Cabot Extra Sharp White Cheddar Cheese, Tillamook Pepper Jack Cheese, Cucumber. Snacks/Other: Skyy Vodka. more...
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losing 3.5 lb a week
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