Weigh In record (no journal entry) for 15 March 2018
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183.4 lb
Lost so far: 6.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1291 kcal
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Fat: 35.30g | Prot: 44.26g | Carb: 210.07g.
Breakfast: بسكويت كامل القمح, الموز, الحليب قليل الدسم, شوفان, خبز, جبنة الفيتا نصف دسم فيتا. more...
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losing 1.1 lb a week
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amrkulib25's weight history
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