Weigh In record (no journal entry) for 15 March 2018
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147.3 lb
Lost so far: 43.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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290 kcal
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Fat: 8.75g | Prot: 17.09g | Carb: 36.51g.
Breakfast: 煮鸡蛋, 伊利 高钙低脂牛奶, 全麦馒头. more...
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losing 1.4 lb a week
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dingdingmao's weight history
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