Weigh In record (no journal entry) for 15 March 2018
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211.2 lb
Lost so far: 42.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1219 kcal
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Fat: 47.38g | Prot: 91.30g | Carb: 104.79g.
Breakfast: Dahi Yogur Sabor Natural. Lunch: Palta Hass, Tomates, Lechuga, Milanesa de Pollo al Horno. Dinner: Café, Cabsha Bocadito, SanCor Flan Casero Light, Huevo, Granja Iris Salchichas Light. Snacks/Other: Castañas. more...
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losing 13.9 lb a week
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