Weigh In record (no journal entry) for 15 March 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1161 kcal
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Fat: 31.49g | Prot: 59.16g | Carb: 166.94g.
Breakfast: Яйцо (Целое), Геркулес Овсяные Хлопья. Lunch: Брокколи, Индейка Тушеная, Гречка Отварная. Dinner: Салат Овощной, Индейка Тушеная с Овощами. Snacks/Other: Мюсли с Фруктами. more...
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steady weight
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