Weigh In record (no journal entry) for 15 March 2018
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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2227 kcal
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Fat: 69.77g | Prot: 128.38g | Carb: 287.41g.
Breakfast: Santa Clara Leche Entera, Esmeralda Queso Adobera, Tortillas de Maíz, Espinacas, Jugo de Toronja, Huevo. Lunch: Lentejas Cocidas, Pechuga de Pollo a la Plancha, Calabaza, Zanahoria. Dinner: Svetia Stevia, Plátano, Miel, Queso de Cabra, Aguacate, Bimbo Pan Integral Cero Cero, Queso Panela, Jitomate, Cebollas, Alpura Crema, Tortillas de Maíz, Apio, Lentejas Cocidas. Snacks/Other: Uva, AdeS Leche de Soya Cero Azucar, Svetia Stevia, D'Gari Grenetina, FUD Virginia Jamón de Pavo (20,8g), Naranjas, Mangos. more...
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losing 1.5 lb a week
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