Weigh In record (no journal entry) for 15 March 2018
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231.2 lb
Lost so far: 6.2 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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140 kcal
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Fat: 6.00g | Prot: 6.00g | Carb: 17.00g.
Breakfast: Fiber One Protein Bars - Caramel Nut. more...
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losing 2.0 lb a week
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