|
Once again the weekend ruined all my hard work through the week. It was a little better this weekend however I still have to get it under control. It is not acceptable to lose the plot every weekend. I was more active which helped, and it was Easter which did not help, well, as it relates to my diet anyway, but those are just excuses. I need to keep up my activity and tightly regulate my intake. Four more days until I get a chance to do it right. Must keep fighting the good fight.
Diet Calendar Entries for 05 April 2010:
|
1611 kcal
|
Fat: 34.81g | Prot: 102.48g | Carb: 217.49g.
Breakfast: Oatmeal Instant, Milk, Fiber Drink, coffee, High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk). Lunch: Smart Ones Salisbury Steak. Dinner: Lean Cuisine Herb Roasted Chicken, Smart Ones Honey Mango. Snacks/Other: Strawberries, Detour Caramel Peanut. more...
|
|
5477 kcal
|
Activities & Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Driving - 30 minutes, WII FIT - 30 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes. more...
|
|