Weigh In record (no journal entry) for 15 March 2018
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150.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1465 kcal
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Fat: 85.74g | Prot: 78.70g | Carb: 73.41g.
Lunch: Dole Spring Mix Salad, Cucumber (Peeled), Boiled Egg, Avocados, Tre Stelle Crumbled Feta Cheese, Prana Black Chia Seeds, Kraft Three Cheese Ranch Dressing, Gardein Barbeque Riblets. Dinner: Schneider's Bologna, Cracker Barrel Monterey Jack with Jalapeno. Snacks/Other: White Table Wine. more...
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steady weight
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