Weigh In record (no journal entry) for 15 March 2018
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222.0 lb
Lost so far: 6.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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2911 kcal
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Fat: 61.88g | Prot: 114.72g | Carb: 465.96g.
Breakfast: Ja! Reines Rapsöl, Knorr Knoblauch Sauce, Brokkoli, Aldi Zanderfilet, Pellkartoffeln. Lunch: Thoks Mandarine Quark. Dinner: Spreewaldhof Sauerkraut, Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Harry Vollkornbrot, Gut Ponholz Delikatess Hähnchenbrust. Snacks/Other: Salvita Eukalyptus Menthol, Golden Toast Vollkorn Sandwich (37,5g), Weizenbrötchen, Gut & Günstig Aprikosen Konfitüre, Aldi Trauben Kernlos, Seeberger Mandeln, Apfel, Orangen, Banane. more...
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2614 kcal
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Activities & Exercise:
gehen - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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