Weigh In record (no journal entry) for 15 March 2018
|
119.7 lb
Lost so far: 18.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2018:
|
396 kcal
|
Fat: 22.99g | Prot: 33.56g | Carb: 17.84g.
Breakfast: Santa Helena Pasta Integral de Amendoim. Lunch: Chuchu, Abóbora Cabotia, GOLÉ GOLÉ ZERO, Peito de Frango, Berinjela Cozida. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VivihStyles's weight history
|