Weigh In record (no journal entry) for 15 March 2018
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190.0 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1068 kcal
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Fat: 45.70g | Prot: 44.36g | Carb: 117.77g.
Breakfast: Banana Pancakes, Fried Egg, Wholemeal Bread. Snacks/Other: Tesco Salt & Vinegar Rice Cakes, The Foodie Market Protein Granola, The Foodie Market Protein Granola. more...
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gaining 1.3 lb a week
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Sean_7's weight history
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