Weigh In record (no journal entry) for 15 March 2018
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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844 kcal
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Fat: 36.12g | Prot: 70.87g | Carb: 55.35g.
Breakfast: Black Pepper, Salt, Fried Egg. Lunch: Cooked Asparagus (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Kroger Low Fat Cottage Cheese. Snacks/Other: Girl Scout Cookies Trefoils. more...
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losing 4.7 lb a week
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