Weigh In record (no journal entry) for 15 March 2018
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182.3 lb
Lost so far: 64.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1274 kcal
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Fat: 72.81g | Prot: 40.58g | Carb: 120.18g.
Breakfast: Dulano Delikatess Hähnchenbrust, Aldi Chia & Vital Weizenbrot, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Apfelsinen, Avocado, Tropen Gold Milchshake Erdbeere. Lunch: Spätzle, Metzgerfrisch Leberkäse, Knorr Rahmsoße. Snacks/Other: Zum Dorfkrug Karamell Pudding. more...
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losing 4.6 lb a week
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