Weigh In record (no journal entry) for 15 March 2018
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153.2 lb
Lost so far: 73.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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2113 kcal
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Fat: 90.27g | Prot: 129.17g | Carb: 195.56g.
Breakfast: Droewors, Woolworths Biltong, Boiled Egg. Lunch: Coconut Cake with Icing, Black Olives, Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pastrami Sandwich. Dinner: Coleslaw (Commercial) , Spur Steak Ranches Chicken Schnitzel. Snacks/Other: Mister Sweet Liquorice Twists, Droewors, Almond Milk. more...
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losing 0.6 lb a week
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Grant Joseph's weight history
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