Weigh In record (no journal entry) for 15 March 2018
|
201.3 lb
Lost so far: 54.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2018:
|
1978 kcal
|
Fat: 180.82g | Prot: 66.99g | Carb: 29.01g.
Breakfast: Сливочное Масло, Boni Kokosolie. Lunch: Оливки, Оливковое Масло, Сладкий Красный Перец, Помидоры, Lovilio Mozzarella, Lidl Chêne d'argent. Snacks/Other: Milbona Schlagsahne. more...
|
|
2876 kcal
|
Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graaf1969's weight history
|