Weigh In record (no journal entry) for 15 March 2018
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205.7 lb
Lost so far: 14.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1046 kcal
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Fat: 86.78g | Prot: 43.26g | Carb: 23.15g.
Breakfast: Tesco Smoked Bacon Streaky Rashers, Baby Spinach, Olive Oil, Sainsbury's French Goats Cheese, Tomatoes, Tesco Large Flat Mushrooms, Double Cream, Coffee (Brewed From Grounds). Lunch: Hellmann's Garlic Mayonnaise, Sainsbury's Emmental Cheese, Tesco Smoked Bacon Streaky Rashers, Dawtona Sauerkraut, Baba Ghanoush, Gruyere Cheese. Dinner: The Raw Chocolate Co Raw Cacao Powder, Coconut Oil. more...
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losing 3.9 lb a week
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