Weigh In record (no journal entry) for 15 March 2018
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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866 kcal
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Fat: 21.04g | Prot: 95.79g | Carb: 76.31g.
Breakfast: Bonfesto Сыр Моцарелла, Гречневая Каша. Lunch: Запеченная или Жаренная Рыба. Snacks/Other: Минтай Запечённый, Огурец (с Кожурой), Киви, Мандарины. more...
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gaining 4.6 lb a week
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