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Mikie
Journal
12 Jun 12
Mikie's Journal, 12 June 2012
Mikie's Profile
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Weigh In record (no journal entry) for 12 June 2012
219.0 lb
Lost so far:
7.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2012:
2395 kcal
Fat: 123.00g | Prot: 97.00g | Carb: 267.00g.
Breakfast:
Egg Salad Sandwich, Active Lifestyle Almond & Cranberry Instant Oatmeal.
Lunch:
light mayo, Swiss Cheese Slices, Subway 6" Turkey Breast and Ham.
Dinner:
kirkland signature pizza.
Snacks/Other:
Special Dark Chocolate Bar, Dry-roasted Pistachios.
more...
2967 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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