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Back, traps; 45 minuets cardio
Diet Calendar Entries for 14 March 2018:
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1796 kcal
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Fat: 78.59g | Prot: 115.53g | Carb: 151.82g.
Breakfast: Market Pantry Fat Free Skim Milk, Best Choice Coffee Creamer, Flavorite Coffee Creamer, Roundy's Coffee Creamer, Market Pantry Coffee Creamer, Nestle Coffee Creamer, Highland Estates Coffee Creamer, Family Gourmet Coffee Creamer, Albertsons Coffee Creamer, Crystal Farms Mozzarella String Cheese Sticks. Lunch: Denny's Sliced Tomatoes (3 Slices), Five Guys Lettuce, Thinly Sliced Beef Sandwich Steak, Thinly Sliced Beef Sandwich Steak, Whole Wheat Bread, Bunny Bread 100% Whole Wheat Bread. Dinner: Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Ice Cream Cones (Cake or Wafer Type) , Great Value Chocolate Chip Ice Cream. Snacks/Other: Great Value Deli Sliced Smoked Honey Ham, Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Apples , McDonald's Apple Slices, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Doritos Nacho Cheese Tortilla Chips (28g). more...
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3789 kcal
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Activities & Exercise:
Cardio - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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