Weigh In record (no journal entry) for 14 March 2018
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136.9 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1118 kcal
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Fat: 51.48g | Prot: 40.59g | Carb: 127.23g.
Lunch: Deluxe Buttercroissants, Kürbiskernbrötchen, Gutes Land Tilsiter, McDonald's Latte Macchiato (Grande). Dinner: Frischkäse, Frischkäse, Romanesco, Möhren, Möhren, Möhren. Snacks/Other: Kokoskuchen, Kaffee mit Milch. more...
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1509 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.3 lb a week
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