Weigh In record (no journal entry) for 14 March 2018
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218.0 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1888 kcal
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Fat: 68.37g | Prot: 260.63g | Carb: 29.81g.
Breakfast: Ceratti Tender, Ovo Frito. Lunch: Gatorade Uva, Couve Manteiga Refogada, Perdigão Chester Assa Fácil, Carne de Vaca Moída, Chuchu. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Peito de Frango no Forno, Grelhado ou Assado, Tomates Cereja, Pepino Japonês, Perdigão Chester Assa Fácil. Snacks/Other: Magro Gelatina Zero. more...
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3157 kcal
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Activities & Exercise:
Race - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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