APK623's Journal, 12 June 2012

151.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 42.36g | Prot: 60.00g | Carb: 146.59g.   Breakfast: Dunkin Donuts Coffee with Cream, vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese. Lunch: wasabi peas, pickle, Light Rye Crispbread, Nonfat Plain Greek Yogurt, Crumbled Goat Cheese, Sliced Almonds, Dried Cranberries, American Lettuce Blend, Nonfat Plain Greek Yogurt. Dinner: Summer Squash Casserole with Cheese Sauce, Dried Cranberries, Sliced Almonds, Baby Spinach, Cucumber (with Peel), Red Sweet Pepper, Tomatoes, Goats Cheese (Soft). more...

2287 kcal

Activities & Exercise: cybex - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...