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I just read a post someone wrote about drinking a full glass of water before you eat to help fill you up and someone else said they snack on frozen grapes. I can't exercise like most due to health issues, so I will take all the advise and support I can get. I need to loose at least 40 lbs. (I was laid up or in a walking boot for over a yr and then started a desk job so the weight added up very quickly)
I am easing back into walking and my elliptical but I have to take it slow due to my hip separation and numerous other back issues that created. Due to all of the injuries, even 5 extra lbs is hard on me.
Please, if anyone has advise please share!!!
Thank you
Diet Calendar Entry for 14 March 2018:
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885 kcal
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Fat: 46.37g | Prot: 27.08g | Carb: 92.63g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Mocha (Medium). Lunch: T. Marzetti Dill Veggie Dip, Safeway Peeled Baby-Cut Carrots (Packet). Snacks/Other: MET-Rx High Protein Milk Shake - Chocolate. more...
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