Weigh In record (no journal entry) for 14 March 2018
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237.6 lb
Lost so far: 28.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1601 kcal
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Fat: 141.30g | Prot: 43.40g | Carb: 18.30g.
Breakfast: Sargento Pepper Jack Snacks Cheese Sticks, Blue Diamond Bold Salt 'n Vinegar Almonds, Peloponnese Kalamata Olives. Lunch: Jimmy John's #9 Italian Night Club Unwich. Dinner: QuikTrip Hot Dog. more...
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losing 4.2 lb a week
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keridriggers20's weight history
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