ecorreia31's Journal, 28 December 2016

352.7 lb Lost so far: 0 lb.    Still to go: 182.8 lb.    Diet followed reasonably well.

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435 kcal

Fat: 15.87g | Prot: 26.73g | Carb: 12.23g.   Breakfast: Café com Leite Desnatado, Suco Detox Turbo. Lunch: Agrião, Tomates Vermelhos, Ovo Cozido. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...

6474 kcal

Activities & Exercise: Aerobics - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...