Weigh In record (no journal entry) for 14 March 2018
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126.5 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1883 kcal
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Fat: 87.86g | Prot: 72.22g | Carb: 198.16g.
Breakfast: Сыр Российский, Ржаной Хлеб, Яблоки, Овсяная Каша на Воде. Lunch: Запеченная или Жаренная Рыба, Авокадо Авокадо. Dinner: Хохланд Творожный Сыр, Помидоры, Огурец (без Кожуры), Лаваш. Snacks/Other: Рот Фронт Халва с Арахисом "Дружба". more...
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losing 0.6 lb a week
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