Weigh In record (no journal entry) for 12 June 2012
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186.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1170 kcal
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Fat: 45.85g | Prot: 99.17g | Carb: 93.07g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast, Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...
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2994 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 2 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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