Weigh In record (no journal entry) for 14 March 2018
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170.6 lb
Lost so far: 12.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1295 kcal
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Fat: 46.03g | Prot: 76.99g | Carb: 145.51g.
Breakfast: Milfina Butter , Ei, Edeka Bio Roggen Vollkornbrot. Lunch: Avocado, K-Classic Körniger Frischkäse Light 0,4% Fett, Chicoree. Dinner: Milfina Butter , Edeka Bio Roggen Vollkornbrot, Alpro Kokosmilch , Foodspring Shape Shake Schokolade . Snacks/Other: Äpfel, Äpfel, Banane. more...
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losing 24.7 lb a week
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