Weigh In record (no journal entry) for 14 March 2018
|
127.2 lb
Lost so far: 6.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2018:
|
1332 kcal
|
Fat: 48.24g | Prot: 74.42g | Carb: 153.98g.
Breakfast: Pascual Leche Semidesnatada, Zumo de Naranja Natural, Hacendado Leche Semidesnatada, Kellogg's Special K Chocolate Negro. Lunch: Danone Yogur Sabor Macedonia, Guiso de Lentejas, Patatas Fritas, Chuleta de Cerdo. Dinner: Champiñones, Tortilla Francesa. Snacks/Other: La Vaca que ríe Quesitos Light, DIA Pan Tostado Integral, Hacendado Leche Semidesnatada. more...
|
|
1567 kcal
|
Activities & Exercise:
Dance (square dancing) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arantza13's weight history
|