Weigh In record (no journal entry) for 12 June 2012
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158.8 lb
Lost so far: 10.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2048 kcal
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Fat: 75.48g | Prot: 78.79g | Carb: 217.00g.
Breakfast: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Dry Roasted Almonds (Without Salt Added), Organic Classic Beef Jerky, Coffee. Lunch: mayo, lettuce, tomato, white bread, bacon. Dinner: sangria, mixed nuts, olives, steak salad. Snacks/Other: Medjool Dates, coffee. more...
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2133 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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