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Yeah 👍🏻🎉
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200.6 lb
Lost so far: 17.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1611 kcal
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Fat: 79.05g | Prot: 76.29g | Carb: 141.50g.
Breakfast: 3 Bears Porridge Zimtiger Apfel, Schwarzwaldmilch Haltbare Weidemilch 3,8%. Lunch: Milram Frühlingsquark 7-Kräuter , Meister Vesperwurst, Gut & Günstig Wiener Würstchen, Loose Quäse, Milfina Butter , Cocktailtomaten, Mestemacher Eiweißbrot. Dinner: Tomaten, Eisbergsalat, Edeka Budapester Salat, Edeka Feta, Rote Paprika, Salatgurke, Mozzarella, Aldi Laugenstange. Snacks/Other: Goutier Kaffee Sahne Schokolade, Edeka Schweizer Edel Bitter Mild 81% Cacao , Granini Tomatensaft. more...
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losing 20.1 lb a week
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