Weigh In record (no journal entry) for 14 March 2018
|
132.1 lb
Lost so far: 15.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2018:
|
1157 kcal
|
Fat: 42.33g | Prot: 70.30g | Carb: 112.05g.
Breakfast: Ei, Lacroix Salsa Tartufata, Golden Toast American Sandwich (38g). Snacks/Other: PowerBar Protein Plus Chocolate-Brownie, PowerBar ProteinPlus Kokos, Power System High Protein Bar Bananen Geschmack. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easyveganveggie's weight history
|