Weigh In record (no journal entry) for 14 March 2018
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242.5 lb
Lost so far: 13.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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771 kcal
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Fat: 26.31g | Prot: 73.76g | Carb: 58.21g.
Breakfast: Delisse Lait Demi Écrémé, La Boulangère Pain de Campagne. Dinner: Concombre (avec Peau), Oeuf, Eco + Morceaux de Thon Listao. more...
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losing 1.5 lb a week
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