Weigh In record (no journal entry) for 14 March 2018
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179.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1352 kcal
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Fat: 43.67g | Prot: 72.50g | Carb: 171.32g.
Breakfast: Orangen, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Schüttelpizza. Dinner: Marmelade, Butter, Rapsöl, Ei, Arabisches Fladenbrot, Schwarze Oliven. Snacks/Other: Aldi Trauben Kernlos, Birnen. more...
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losing 1.5 lb a week
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